Hasiko Flow - The Ultimate Mind Body Workout
Join us for an amazing mind-body experience that leaves you feeling stronger both mentally and physically.
Get strong, flexible, and focused in 60 minutes
20 mins of high intensity strength training + 20 mins of deep dynamic stretching + 20 min of guided meditation (yoga nidra)
Combining techniques from Pilates, high intensity strength training, yoga, and meditation, you will finish the session feeling relaxed, energised, and healthier.
Lululemon mats and blocks will be available for use at the event
Healthy snacks by www.livinglikegold.com and coconut water will be served post-workout
- The event description was updated. Diff 2017-05-23 00:30:04